Easy ways to get stronger
There are easy ways to fit strength training into the daily routine at home. The only equipment necessary is small dumbbells (water bottles or soup cans can substitute) or resistance bands, and a sturdy chair. For back and shoulder strength, exercises include doing push-ups against a wall, and lifting a bottle of water or a dumbbell. Resistance bands are also helpful to strengthen back and shoulder muscles. Exercises to strengthen the legs, hips, and abdominal muscles include squats, leg lifts, and heel raises.
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