Recent Blog Articles
Close relationships with neighbors influence cardiovascular health in Black adults
Why play? Early games build bonds and brain
5 numbers linked to ideal heart health
Rating the drugs in drug ads
Postpartum anxiety is invisible, but common and treatable
The popularity of microdosing of psychedelics: What does the science say?
Pouring from an empty cup? Three ways to refill emotionally
Is pregnancy safe for everyone?
New pediatric guidelines on obesity in children and teens
Screening tests may save lives — so when is it time to stop?
Mind & Mood
A pill-free way to treat anxiety
- By Heidi Godman, Executive Editor, Harvard Health Letter
News briefs
For people with an anxiety disorder — chronic, intense worry that makes it hard to concentrate or sleep — first-line treatments are often medications called antidepressants. They can have side effects such nausea, fatigue, headache, or sexual dysfunction. But a randomized trial published online Nov. 9, 2022, by JAMA Psychiatry found that a pill-free approach might be just as effective for reducing anxiety symptoms. Scientists randomly assigned almost 300 people to either take an antidepressant called escitalopram (Lexapro) every day or participate in a mindfulness-based stress reduction program. The program included 45 minutes of daily meditation at home and a weekly 2.5-hour in-person class with an instructor. Participants learned a number of mindfulness techniques, such as breath awareness and stretching designed to bring awareness to the body. After eight weeks, both groups had similar results, reducing anxiety symptoms by about 30% over that period.
Image: © The Good Brigade/Getty Images
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author
Heidi Godman, Executive Editor, Harvard Health Letter
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
You might also be interested in…
Anxiety and Stress Disorders
Everyone worries or gets scared sometimes. But if you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder. Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year. This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
