Understanding the unsaturated fats

Published: January, 2015

Confused about fats? Learn the latest on which fats offer the best health benefits.

There used to be one simple rule—all fat is bad. More recently, we've been told that fat is absolutely essential to our health, especially polyunsaturated fats in plant-derived oils. But, as research piles up, the picture of fats and health has sometimes become blurred.

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