Heart Health
Sugar's not-so-sweet effects on the heart
A sugary diet contributes to weight gain and other factors that boost heart disease risk. Learn healthier ways to satisfy a sweet tooth.
A treat refers to something that's out of the ordinary and gives great pleasure. Your favorite dessert, perhaps? But given the growing evidence of sugar's damaging effects on health, you may be wondering whether you should shun all added sugar.
"People don't need to completely stay away from added sugar. Sweet foods make eating more enjoyable," says Dr. Frank Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health. Just make sure to enjoy desserts and other sugary foods and drinks as a treat rather than a daily habit, he says.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
