Heart Health
Study links Mediterranean diet to living longer
Research we're watching
- Reviewed by Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
Women in a recent study who followed a Mediterranean eating pattern lived longer — a finding at least partly explained by improvements in certain heart-related risks. Long touted as heart-friendly, the Mediterranean diet emphasizes olive oil, vegetables, fruits, whole grains, legumes, and nuts.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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