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Exercise & Fitness
Three moves for functional fitness
These exercises can help make everyday movements easier.
All older adults can benefit from functional fitness exercises — those that focus on the muscles needed for basic everyday actions, like squatting, bending, reaching, and twisting.
"As we age, the ability to safely and effectively perform simple movements can help older adults stay active, reduce injury, and maintain independent living," says Shawn Pedicini, a physical therapist with Harvard-affiliated Spaulding Rehabilitation Network. "Focusing more on functional fitness is a way to achieve these goals."
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Starting to Exercise
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.
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