The third-space benefits of exercise
Leaving your home to get fit with others amplifies the health benefits.
- Reviewed by Stephanie Collier, MD, MPH, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Third spaces are physical locations outside the home and work where people meet and socialize with other individuals. Add in a fitness component-gyms, exercise classes, walking groups-and the mental and physical health benefits multiply.
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About the Author
Leslie Goldman, MPH, Health Writer
About the Reviewer
Stephanie Collier, MD, MPH, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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