Diversify your muscle training

Published: July, 2015

Muscle strength is linked to just about every physiological system, so strength training is critical to well-being. Vary your workouts to get the best results: mix endurance training (running, swimming, walking) with power training (weight lifting) and yoga for an all-around workout that will keep you active longer.

Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.