Lifestyle changes for healthy blood pressure

Published: August, 2015

Changing lifelong habits is hard, but these practical tips can help.

When blood pressure persists above healthy limits, men are faced with a decision: take a medication now, or try to lower it with nutrition, exercise, and other lifestyle changes. Many men are reluctant to start taking a new pill every day—possibly for life. Although changing deeply ingrained habits can be hard, it really works.

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