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Harvard Health Blog
Sleep, stress, or hormones? Brain fog during perimenopause
About the Author
Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch
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Menopause and Perimenopause: Taking charge of the transition
Perimenopause is the long transition that precedes menopause. During this stage, your periods may become irregular and you may experience hot flashes and other changes.There are many things you can do to get through “the change” in the best shape possible. This guide will help you better understand the biological factors that underlie perimenopause and menopause and the symptoms you may experience. We’ll provide options on how to manage this change and offer advice about steps you can take now to ensure your long-term health.
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