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Shorter dream-stage sleep may be related to earlier death

September 18, 2020


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Charles G. Nutter
September 29, 2020

Reducing worry and stress will help establish the REM scenario. Good article. A mention of the effects of many factors at more than two levels would be a nice study.

September 28, 2020

Great article, thanks for the information!

September 28, 2020

I have no problem falling asleep. or having several dreams, but I am sometimes disturbed at t times during the night by my dog or cats wanting to be in…or out!.
Then I have to nap.

Joseph Eni
September 28, 2020

Thank you so much. This is very informative and helpful

James H
September 28, 2020

Is there the same connection with detrimental effects of less sleep, when the sleep cycle is interrupted because of urinating at night due to prostate benign hyperplasia?

I have to get up 1 or 2 times during the night, so my sleep time is
around 2.5 hours, then awaken, then 2.5 hours.

Melba Feliciano
September 28, 2020

Excellent information. I have to follow the recommendations to live longer.

Frank Mills
September 28, 2020

How was REM time measured in such large groups?

Commenting has been closed for this post.

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