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Sleep

Are you getting enough sleep… or too much? Sleep and stroke risk

February 04, 2020

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Comments

Ezhil
February 01, 2020

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

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