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Fat is more than calorie storage
- By Monique Tello, MD, MPH, Contributor
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Any activity is better than Pill. Rather activity is better pill for any disease. Various researches have shown multiple health benefits of varied activities like walking, running, swimming, cycling can give beneficial results.
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Starting to Exercise
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.
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