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Harvard Health Blog
Anxiety: What it is, what to do
- By Francesca Coltrera, Editor, Harvard Health Blog
About the Author
Francesca Coltrera, Editor, Harvard Health Blog
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Here are two research-based interventions for anxiety not mentioned in this article:
https://www.alpha-stim.com/alpha-stim-technology/anxiety/ – prescribed by physician, mental health clinician…
CART( Capnometry-Assisted Respiratory Training) breathing – Respiratory Therapist referral from MD
I love your article!!. I can relate to this and it’s comforting too.
I’m a bit confused these days. I’m trying to get help for my social anxiety and see if there’re proper treatments for this.
I see this video on youtube: https://youtu.be/axQx6JI9mjU
And i was wondering if you could make an assessment if it’s any good? The site and video looks legit, but I’m a bit sceptical too.
Would you do this for me. I’m a bit desperate if i didnt gave it away allready 😓
Waiting for your reply. Thanks in advance.
I believe in meditation that can improve such kind of situation. I have read an article entitled “Meditation for Anxiety, Depression and ADD” at zovon.
I believe that meditation is one of the best way to overcome the anxiety. It promotes the calmness in the mind and relaxes the brain cells. Get more info at https://goo.gl/VDpxDf
In your location there must be an expert in mindfulness. If not try the videos on you tube.
I am not sure if this is helpful but you kind of want to be a detective and try to figure out what may be causing the anxiety. If there is no emotional reason or event that seems to be the cause and it seems like a mystery you may want to look at diet https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441.. Lack of Vitamin D can be an issue and a GP can give you a blood test for that. Magnesium is considered to be very important and the amount you need various from person to person. A good magnesium supplement that I know does work quite well is Remag but it is not inexpensive but they do give helpful on-line support to people. They say that the gut is the “second brain” meaning that important brain chemicals that make you feel good are made here and so probiotics in the form of food eg. sauerkraut and natto and more expensive probiotic supplements may be beneficial. Anxiety can also be linked to the thyroid which a GP can check out and I would not underestimate exercise as it is key to most ailments and you can get good recommendations from Harvard on exercises.
If it is caused by emotions or an event you could probably talk to someone or help groups who deal with this area and have expertise. As I understand it emotional issues are best dealt with by insight, thoughts and emotions. Much like a sore foot is not healed by eating chocolate or drinking beer though both may act as comfort and reduce the stress.
I suffer with anxiety, I take lorazepam for it.The er nurse put me on it after I had an anxiety attack and thought I was dying.After about One week of taking it I felt like I couldn’t catch my breath until I took a pill. I dont like having to take them but I also don’t want to wake up all of a sudden at 2am and can’t breathe, hence this is why I have been on them for six years.If you guys can come up with something that can help people like myself get off of these without having the scary withdrawals or even after stopping them getting the side effects also please let me know.I also take thyroid pills for hypothyroid which my doctor said the lorezepam caused.I would greatly appreciate any suggestions or anything new you all come out with. Thank you!
I have severe anxiety and depression, tried several meds nothing helps, tried cbd doesn’t help, tried medical marahuana it made anxiety worse, please help I feel like this is slowly killing me, I can’t sleep,can’t drive, I am embarrassed of myself, I had to give up a 69,000 a year job please someone help
This is all well and good. I was terrified of my ex he tried to kill me once and I was afraid of that. I couldn’t sleep or even function for about 2 years. . He then moved to another city. I was hooked on drugs and stayed that way for 30 years. No one noticed including the Drs. Prescribing them. Now at 70 I am off the drugs in therapy with a trauma therapist. Anxiety can really take away your life if you unaware.
What message you tell yourself is more powerful than what others tell you. The message can be repeated in your head many many times and faster than the spoken word. This kind of programming has to affect a person. But if fear is all it is, a shadow that follows you. But a shadow has no substance and has no life unless you give it some by encouraging it. Sometimes I think of fear as a bully and I hate bullies and won’t put up with them. We need to say “enough is enough” and not let fear bully us around. It’s advice to give and also to take. Life is for living not fearing and in the end we do the best we can as people and no more.
I have a depressive disorder for many years now. It started when my mom and dad got a divorce. And i am the only child so it’s really hard for me to accept it. Everyday i wake up i don’t know what will i do or should i continue my life. Luckily i have this friend who introduce me the CBD at first i don’t know what will be the effect of this. But i tried taking it and it really helps me a lot. I’m taking 100mg of CBD as well same as yours. So now i believe that CBD is the best solution.
I have suffered anxiety since I was a child! Fear of dying
and self diagnosing myself with the worst diseases even to this age of 69! I can make myself so anxious that I cannot stay asleep at night! I wake up several times a night with the same lingering thought!
Don’t want to take meds! How do you handle this type of anxiety?
Anxiety has been with me for many years i take duloxTine and do yoga and other exercise meditate last ar i nearly had a stroke now blood pressure tablets exercise diet meditation laughing help can it be partly genetic
I sure do wish I had a different body system – would love to have positive results from marijuana – but I end up with hallucinations, visual disturbances etc – not for me, sadly…..
I’ve had “white coat syndrome” for a number of years and dread going to any doctor’s office with the exception, strangely, of my opthalmologist.
I’ve tried everything mentioned in the blog post without success. I’m very afraid that if this continues, I will end up with multi-infarct dementia or worse. My blood pressure goes up in the range of 200/120, but comes down to 180/80 if I stay in the office long enough. My usual B/P at home (always taken with a cuff) is in the range of 110/60 to 120/78. My heart rate at home is 60 to 68. A holter monitor recently reported the same heart rate and was considered within normal limits. An echocardiogram revealed an aortic valve stenosis. The cardiologist diagnosed this as mild to below moderate and chose to monitor the condition. I’ve had a functional heart murmur since childhood. I suppose my question is: could this be an anxiety disorder or even an adrenal problem. I’m 73 and in otherwise good health. Thank you.
I am 72 years old. Obviously my story is too long to tell. What I can say is that I have had a lifetime of suffering from anxiety. Yet, I have found a way over those 72 years to enjoy a rich and rewarding life. Two recent medical events have played major rolls in my success. Some 3 years ago I began taking Zoloft. Then in late 2017 I had a pacemaker implanted. The addition of the pacemaker has provided me for the first time a real life. As I say it’s amazing the positive effects blood and oxygen have on the functioning of ones brain not to mention all the other functions of the body. I’d be happy to share my story with anyone at Harvard Medical so perhaps others might benefit.
I want to add when I had the pacemaker implanted the cardiologist noted I had a PFO. Looks like as luck would have it I am one of the few to have such feature.
My daughter, 14, has a nightly fear of death. It leads to anxiety and difficulty sleeping. I believe this is a common fear among teens, but I would like to kn ow how others have handled this anxiety.
Where’s the fifth bullet under Treatments for Medical Marijuana? It would be courageous and quite helpful if you delved into the research on CBD usage in legal states. I don’t understand why you don’t even mention it as a possibility. Five years hence it will be standard at the pace things are going now. It can be an extremely helpful treatment, from my personal experience. In states where is has been legalized (NJ in my case), a patient must be under the care of a practitioner who has been licensed, and there are hundreds of them state-wide, before any product can be purchased.
Learned a lot of important things
In life, I often encounter this problem, I am often psychologically and anxious by the pressure of work as well as related issues make me tired. I am a business person with a quality that makes me feel anxious.
Through this article I have learned a lot to minimize this situation. Thank you!
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Anxiety and Stress Disorders
Everyone worries or gets scared sometimes. But if you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder. Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year. This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.
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