How to improve your episodic memory
These tips can help you recall the details from past events and learn from them.
Does this sound familiar? You can't recall the name of someone you met before. Or you forget the time-saving shortcut from a previous car trip. Or you repeatedly make the same silly mistake doing a once-familiar task.
It's frustrating when you can't recall certain past details. You may chalk it up to "senior moments." But, the actual problem is a breakdown in your episodic memory, the brain's largest and most complex memory system.