7 tips for keeping your sinuses clear from the Harvard Men's Health Watch

More than 20 million Americans will have at least one bout of sinusitis this year. Blockage of the channels that drain the sinuses is the main cause of this painful condition. Keeping these channels open can reduce your chances of developing the problem, while restoring drainage if they become blocked is the key to treatment, reports the December 2008 issue of Harvard Men's Health Watch.

Many people with sinusitis recover quickly and completely without taking antibiotics simply by promoting drainage. Harvard Men's Health Watch offers the following tips:

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