Harvard Women's Health Watch

Avoiding a pain in the neck

Nearly 21 million women live with neck pain. The problem is typically caused by arthritis and degenerative disk disease, and accentuated by poor posture, declining muscle strength, stress, and a lack of sleep. The best treatment for neck pain is a combination of aerobic exercise, strength training, and stretching exercises. Ergonomic improvements such as keeping a computer monitor at eye level and putting a tablet reader at a 45° angle can also help prevent neck pain.  
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