Nearly 21 million women live with neck pain. The problem is
typically caused by arthritis and degenerative disk disease, and
accentuated by poor posture, declining muscle strength, stress,
and a lack of sleep. The best treatment for neck pain is a
combination of aerobic exercise, strength training, and
stretching exercises. Ergonomic improvements such as keeping a
computer monitor at eye level and putting a tablet reader at a
45° angle can also help prevent neck pain.
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