Yoga is a series of postures and breathing techniques that include an element of awareness. It has many components that can help one cope with everything from chronic illness to sleep disorders. The poses help decrease muscular tension and build flexibility and strength. Weight-bearing postures can help build bone strength, and there are postures to improve balance. The mindfulness aspect of yoga helps with stress reduction, improves sleep, and helps one become more accepting of the body during the aging process.
To continue reading this article, you must login
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.