Harvard Men's Health Watch

Get active with trackers

activity tracker fitbit exercise active
Image: Thinkstock

Men who need a regular reminder to stay active can get a little help from these electronic friends.

Your body is wired to receive and respond to feedback. You easily identify pain, discomfort, and fatigue and are quick to make changes to correct the problem.

However, other health markers, like high blood pressure, gradual weight gain, and rising stress levels are not so easily recognized. What you need is a constant reminder to help combat these issues by staying more active. And activity trackers are the way to go.

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