Recent Blog Articles
How to choose period products
Vaccines against the flu and COVID-19: What you need to know
Treatments for rheumatoid arthritis may lower dementia risk
Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses
Can self-employment promote better cardiovascular health for women?
Why is it so challenging to find a primary care physician?
Harvard Health Ad Watch: A new injection treatment for eczema
3 simple swaps for better heart health
I’m too young to have Alzheimer’s disease or dementia, right?
Asking about guns in houses where your child plays
Women's Health
Getting your vitamins and minerals through diet
The benefits of multivitamins are looking doubtful. Can we do without them?
The answer is a qualified yes – we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables.
In the past, doctors often suggested a standard multivitamin with minerals each day. They don't cost much, and earlier studies had shown some benefits. For example, it appeared that folic acid and other B vitamins might lower the risk of heart disease, stroke and possibly cancer. But more recent studies have shown no added benefit of multivitamins for healthy people that eat a balanced diet.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
