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Alcohol and your health: Risks, benefits, and controversies

For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking - some familiar, others less well appreciated. And concerns about the risks of even moderate drinking are on the rise.

Overcome your fear factor

Research has shown that feelings of general anxiety, nervousness, and fear tend to rise with age. This can lead to increased isolation and less exercise, and may progress to an anxiety disorder. Strategies to help manage and overcome increased feelings of fear include seeing a therapist, practicing mindfulness, consulting with a financial expert, and hiring a personal trainer.

You don't say? Can your bladder burst from "holding it" too long?

While men sometimes hold off urinating until absolutely necessary, waiting too long won't cause serious damage to their bladder. Still, over time, the practice could possibly raise the risk for urinary tract infections and make urinating difficult.

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