Sleep Archive

A 2023 study of about 110,000 people in the United Kingdom suggested that those who most adhered to a Mediterranean lifestyle had a 28% lower risk of dying from cancer and a 29% lower risk of dying prematurely from any cause, compared with those who least adhered to the lifestyle.

In a 2023 study, among people age 50 or 60 who reported high rates of exercise, those who said they slept less than six hours per night had faster rates of cognitive decline over the next 10 years than those who said they got six to eight hours of sleep per night.

Taking a blood thinner helps protect people at risk for dangerous blood clots that can lead to life-threatening conditions, such as a stroke or heart attack. But the medications increase the risk for uncontrolled bleeding. People taking the drugs should learn what to do in case bleeding occurs. For minor injuries, it's important to apply extra pressure until bleeding stops. For serious injuries, one should call 911 and apply as much pressure as possible to the wound until help arrives. People who take blood thinners and experience even minor injury from a fall or accident should automatically go to urgent care or the emergency department to get checked out, even if there is no apparent bleeding or trauma is observed.

In a 2023 review of 17 studies that included about 227,000 people, those who took at least 3,900 steps per day had reduced risks of dying young from any cause. Even taking about 2,300 steps per day compared to fewer daily steps was tied to reduced risks of dying prematurely from cardiovascular disease.

Early planning can help people recover well from cataract surgery. That planning can include reviewing post-procedure instructions in advance; investigating whether a simplified eye drops regimen is available and will be covered by insurance; learning the right way to use eye drops, and teaching a loved one to help with their application if necessary; and preparing to take a break from certain physical activities, such as bending over, lifting objects that are 10 pounds or heavier, cleaning, vacuuming, or doing laundry.

Scraping the tongue with a special tool or a spoon can improve bad breath by removing the white or yellowish coating on the tongue consisting of food debris, dead skin cells, and bacteria.

When people house-hunt in their 50s and 60s, they should consider home features that enable them to age in place if they become less mobile. Such architectural details include fewer or no stairs, bright lighting, an open layout, cabinets that aren't too high, and bathrooms with step-in showers. Outside amenities are also important, including nearby health care facilities, stores, pharmacies, and parks. A vibrant community can expand people's social options and provide proximity to neighbors to call if needed.

Choosing the right cuff size for automated home blood pressure monitors can help ensure an accurate reading. A 2023 study found that using a “regular”-sized arm cuff with an automated device resulted in inaccurate blood pressure readings for people who needed a small, large, or extra-large sized cuff.

A 2023 study found that an oral penicillin challenge in a doctor's office provides a simple method of determining true penicillin allergy.

A strong core serves as the foundation for upper- and lower-body movements. It helps maintain a healthy posture and prevents back injuries and falls. Like all muscles, the core muscles weaken as people age, so it's important for people to do core exercises on a regular basis. The best core exercises are movements that activate as many of the core muscles as possible at one time. Some examples include planks, diagonal chops, and deadbugs.