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Plant-based eating Archive

Diet and nutrition

Healthier plant-based diet tied to lower risk of dementia

Published May 14, 2026

A 2026 study suggested that people who eat healthier plant-based diets, which prioritize whole grains, fruits, vegetables, and legumes, have a lower risk of developing dementia than people who eat a plant-based diet that includes more refined grains, fruit juices, and added sugars.

Diet and nutrition

Want to try veganism? Here's how to get started

Updated March 12, 2026

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it's more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

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