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Pediatric health Archive

Articles

Anti-inflammatory food superstars for every season

Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.

Thinking about COVID booster shots? Here's what to know

Now that a booster shot is recommended for some people who had COVID-19 vaccines, many of us have questions about the right timing, dose, and type of vaccine to seek.

What is neurodiversity?

The term neurodiversity conveys the idea that there is no single right way of thinking, learning, or behaving, and is often used in the context of autism spectrum disorder. A growing self-advocacy movement aims to increase acceptance and inclusion of all people while embracing neurological differences.

Thinking about holiday gatherings? Harvard Health experts weigh in

If you are gathering with family or friends during this holiday season there is still a lot of uncertainty around how to help keep everyone as safe as possible from COVID-19 illnesses and hospitalizations, particularly when many people will be traveling. Harvard Health Publishing faculty contributors share their own holiday plans and offer advice for safely enjoying the holidays this year.

Wondering about COVID-19 vaccines if you're pregnant or considering pregnancy?

If you are pregnant or are thinking about becoming pregnant, you may have questions about getting a COVID-19 vaccine. Get informed by consulting trusted health sources, and talking with your medical providers.

What it takes to achieve world-changing scientific breakthroughs

In science, true breakthroughs are rare. Some are the result of fortunate accidents, while others come from scientists with the will to pursue a dream despite challenges and obstacles. And when such breakthroughs do happen –– think of penicillin or COVID vaccines –– the whole world benefits from them.

 

Do weighted blankets help with insomnia?

Insomnia affects approximately 10% of adults in the United States, and it is common with mental illness. Insomnia is unlikely to get better on its own if not actively treated. Many people are interested in treatment options that do not involve prescription medications, and a study from Sweden investigated the effectiveness of a weighted blanket on insomnia symptoms for people with insomnia and mental health problems.

Navigating holiday pressures in the COVID-19 reality

The pandemic makes coping with holiday pressures a little tricky. If one is concerned about COVID-19 exposure at a holiday event, it may help to chat with loved ones to get support for a decision about whether to attend. If one must celebrate the holidays alone, it may help to grieve what is lost, savor past holiday gatherings, watch online religious services, and continue to practice special traditions—such as making holiday foods or putting up holiday decorations.

Navigating tricky relationships during the holidays

Almost everyone has a challenging relationship with someone in their life, and it may be someone you see only once a year. As we anticipate upcoming holiday gatherings, there are ways to prepare to navigate tricky situations and conversations thoughtfully and calmly.

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