Mindfulness and meditation Archive

Mindfulness is the process of paying attention to one’s surroundings with an attitude of acceptance. Mindfulness practices can anchor people’s consciousness moment by moment, helping them to ease stress and anxiety and to sustain attention. Mindfulness practices can be done while sitting, walking, and eating.

Meditation is a family of mind-body practices that focus attention to help calm the nervous system and support overall well-being. Consistent daily practice can result in modest improvements in stress, anxiety, sleep, mood, and attention, though meditation is not a substitute for medical or psychological care.

Practicing mindfulness is a healthier, more sustainable source of energy and focus than relying on caffeine or sugar. This video shows you how to practice mindfulness by paying attention to breathing, physical sensations, and everyday activities in the present moment without judgment.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Somatic workouts involve paying attention to internal sensations and responses during physical movements. These movements help people become more aware of how their body moves. Somatic workouts can reduce pain and muscle tension and calm anxiety.