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Mindfulness and meditation Archive

Mindfulness and meditation

Video: Recharge your mind with mindfulness

Published May 12, 2026

Practicing mindfulness is a healthier, more sustainable source of energy and focus than relying on caffeine or sugar. This video shows you how to practice mindfulness by paying attention to breathing, physical sensations, and everyday activities in the present moment without judgment.

Heart Health

3 simple swaps for better heart health

Updated March 26, 2026

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

Diet and nutrition

Overeating? Mindfulness exercises may help

Updated March 12, 2026

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Exercise and Fitness

What are somatic workouts?

Published January 23, 2026

Somatic workouts involve paying attention to internal sensations and responses during physical movements. These movements help people become more aware of how their body moves. Somatic workouts can reduce pain and muscle tension and calm anxiety.

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