Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
Mind body exercise Archive
Articles
Strength in numbers: Building a weight lifting workout
To reap the cardiovascular benefits of strength training, people should challenge themselves by gradually increasing the amount of weight they lift and the number of repetitions they do.
Core Exercises: Knee Tuck on Stability Ball
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Pelvic Curl
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Diagonal Opposite Arm and Leg Raise
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Doing different types of exercise linked to a longer life
People who engage in a variety of different types of physical activity may be more likely to live longer than people with little variety in their exercise habits who spend the same amount of time exercising.
Understanding exercise heart rate zones
Exercise heart rate zones reflect different percentages of a person's estimated maximum heart rate. While some people find it helpful to monitor their heart rate zone during exercise, consistently engaging in physical activity is the most important priority.
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
