Memory Archive

Just as it's wise for people to take a sick day when they have a cough, fever, or nausea, certain signs indicate people need a mental health day. These include feeling burned out at work, overwhelmed by personal issues, unmotivated, exhausted by work or life demands, more anxious or depressed than usual, unable to sleep consistently, or drawn to substance use. While some spend a mental health day on indulgent activities, others run errands or tick items off their to-do list. Not taking a mental health day when needed can trigger flare-ups of depression or anxiety.

A 2024 study suggested that older adults who undergo cataract surgery to improve vision may have a lower risk of developing dementia.

A 2024 study of more than 10,000 dementia-free people found that fitting the recommended amount of weekly exercise into one or two sessions was associated with a similar reduction in dementia risk as exercising throughout the work week.

A 2024 study found that eating more fruit during middle age may be linked with a lower risk of developing depression later in life.

Eating a traditional Mediterranean diet or green Mediterranean diet, which emphasizes more foods high in plant foods, including green tea and duckweed, may help reduce brain shrinkage, a 2024 study suggests.

Problems with attention and focus, impulsivity, and constant motion are possible symptoms of ADHD.

Research has shown that feelings of general anxiety, nervousness, and fear tend to rise with age. This can lead to increased isolation and less exercise, and may progress to an anxiety disorder. Strategies to help manage and overcome increased feelings of fear include seeing a therapist, practicing mindfulness, consulting with a financial expert, and hiring a personal trainer.