Healthy eating for older adults Archive

A hydration pack is a backpack designed for almost any kind of outdoor activity that carries large amounts of water and allows easy, hands-free access, which provides a convenient way to stay hydrated without needing to stop for frequent water refills.

In a 2025 study, people with the healthiest diets and trimmest bellies at midlife had better brain connections and skills decades later, compared with people who ate the worst diets and had the most belly fat.

While many health symptoms resolve quickly on their own, others linger and make people wonder if they need to see a doctor. Symptoms that warrant a doctor's visit include drawn-out cold symptoms such as fatigue, cough, and low-grade fever; a fever lasting more than four days; unexpected symptoms when starting a new medication or after surgery; certain digestive problems; and new or worsening mental health issues.

Continuing to work in retirement can address many specific health needs of men as they age, such as stronger social connection, better cognitive health, and a greater sense of purpose. Regular work has been linked with higher rates of happiness and a lower risk for multiple health conditions. For men who don't want to re-enter the workforce, options like volunteering and mentoring can offer many of the same health benefits.

A 2025 study found that replacing butter with plant-based oil such as corn, canola, soybean, or olive oil is associated with significantly lower risks of dying from cardiovascular disease or cancer.

Spray-on sunscreens can be as effective as lotion-based sunscreens for protecting skin from harmful ultraviolet light. People using sunscreen sprays should make sure skin appears wet and shiny where they've sprayed and rub the product in before it dries.

The surge in heat waves and extreme heat poses serious health risks for everyone but is a particular worry for older adults. What can you do to manage heat-related risks, especially if you have existing health conditions or take certain medications?

Wooziness is often just a passing episode of lightheadedness. But it might signal something very serious, such as a stroke or heart attack. When wooziness occurs, one should sit or lie down for a few minutes, rest, and have a drink of water or juice. If wooziness eases, it's best to report the episode to your doctor. If lightheadedness hasn't improved or if it's accompanied by other symptoms, such as chest pain, trouble speaking, or weakness or numbness on one side of the body, call 911 immediately.