Emotional and mental well-being Archive

Following a mostly plant-based diet starting in middle age can boost a person's odds of healthy aging, defined as reaching age 70 free from chronic disease while also maintaining cognitive, physical, and mental health, according to a 2025 study.

A 2025 study suggested that a structured exercise plan can significantly reduce the risk of falls among older women who take multiple medications.

A randomized controlled trial published in 2025 found that people who followed a 4:3 intermittent fasting plan for one year, eating only 20% of their usual calories on three fasting days per week, lost more weight than people who were on a calorie-restricted diet.

In a 2025 study, researchers estimated that fewer than four emergency department visits attributed to semaglutide (Ozempic, Wegovy) occurred for every 1,000 patients taking the drug in 2022 and 2023. Most of the visits were related to gastrointestinal problems.

In the summertime, one of the chief contributors to symptom flares of lung problems is hot air, especially if it's also humid, stagnant, or very dry. Such weather might narrow the airways, making it much harder to breathe normally. This might occur because hot air irritates the nerves, widens blood vessels near the lungs, or causes people to breathe faster. To avoid breathing difficulty, doctors advise people with lung disease to follow strategies such as keeping their inhalers handy and staying in air-conditioned spaces.

Wooziness is often just a passing episode of lightheadedness. But it might signal something very serious, such as a stroke or heart attack. When wooziness occurs, one should sit or lie down for a few minutes, rest, and have a drink of water or juice. If wooziness eases, it's best to report the episode to your doctor. If lightheadedness hasn't improved or if it's accompanied by other symptoms, such as chest pain, trouble speaking, or weakness or numbness on one side of the body, call 911 immediately.

Wildfire smoke contributes greatly to poor air quality, and as wildfires become more frequent due to climate change and drier conditions, more of us and more of our communities are at risk for health harms. Here are ways to cope.

The protein collagen supports skin, hair, nail, bone, joint, and muscle health. As people age, natural collagen production drops. Some early research suggests collagen supplements offer benefits, but people should ask their doctor about the pros and cons.

Certain medications can leave people more vulnerable to heat-related effects or the sun's rays. The medications can raise the risk of dehydration, make people sweat too much or too little, impair the body's ability to regulate temperature, or raise the risk of getting a bad sunburn. In addition, higher temperatures may damage some medicines, including diuretics, blood pressure drugs, some antidepressants, thyroid replacement hormones, and some over-the-counter antihistamines.