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Depression Archive
Articles
Depression during pregnancy and after
For too many women, joyfully anticipated pregnancy and motherhood bring depression as an unexpected accompaniment. Children as well as mothers suffer. Depression during pregnancy may result in poor prenatal care, premature delivery, low birth weight, and, just possibly, depression in the child. Depression after childbirth (postpartum depression) can lead to child neglect, family breakdown, and suicide. A depressed mother may fail to bond emotionally with her newborn, raising the child's risk of later cognitive delays and emotional and behavior problems. Fortunately, if the depression is detected soon enough, help is available for mother and child.
Depression During Pregnancy
Depression in pregnant women is often overlooked, partly because of a widespread misconception that pregnancy somehow provides protection against mood disorders. In reality, almost 25% of cases of postpartum depression in womem start during pregnancy, and depression may peak at that time, according to a study published in the British Medical Journal.
The lowdown on low-grade depression
It's called dysthymia, and it often goes unnoticed and thus undiagnosed and untreated.
Image: Thinkstock
Everyone feels down at some time. You may lack energy, have trouble sleeping, or just feel blah. The feeling often goes away, or it comes and goes, but does not seem like a cause for concern. Yet if these blue feelings persist, they could be a red flag for a type of depression called dysthymia, or low-grade depression.
"Even though dysthymia is regarded as a lesser form of depression, it should be taken seriously," explains Dr. David Mischoulon, psychiatrist at Harvard-affiliated Massachusetts General Hospital. "Its persistent hold can interfere with your health, family, and social life."
More than a happiness boost: How mood medications help when you’re depressed
Image: AlexRaths/Thinkstock
Antidepressants can help reduce insomnia, loss of appetite, and fatigue associated with depression.
When your doctor recommends an antidepressant to fight depression—such as selective serotonin reuptake inhibitors (SSRIs) or serotonin and norepinephrine reuptake inhibitors (SNRIs)—it’s about more than just boosting your mood. Depression has many potential physical effects. “Most people aren’t aware that depression can lead to other health problems,” says Dr. Amanda Hernandez, a geriatrician at Harvard-affiliated Massachusetts General Hospital.
Updated exercise guidelines showcase the benefits to your heart and beyond
Every little bit of activity counts — and the first steps toward fitness have the most impact.
Image source: hhs.gov
Without question, being physically active is the best thing you can do for your heart health. Here's the good news: according to new federal exercise guidelines, even just a few minutes of moving can count toward the recommended aerobic exercise goal of 150 minutes of moderate-intensity activity per week.
"Studies show that the total amount of energy expended is what's important for health, not whether it comes in short or long bouts," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School who studies the role of physical activity in disease prevention. "This certainly is an encouraging message for people who are inactive," she adds, noting that the previous guidelines recommended exercising in sessions lasting at least 10 minutes.
Recent Blog Articles
New urine test may help some men with elevated PSA avoid biopsy
Dupuytren's contracture of the hand
Why play? Early games build bonds and brain
Moving from couch to 5K
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
How do trees and green spaces enhance our health?
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
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