Child & Teen Health Archive

Eating healthy is a habit — and, like any other habit, it can be taught and learned. Most kids need guidance as they learn how to enjoy healthy foods and eating patterns. We’ve shared 10 of our best tips for how to help your child become a healthy eater.

If you’re planning an escape from the dreary winter weather, and you’re pregnant or trying to get pregnant, you may want to plan your destination carefully. There’s still a lot we don’t know about Zika virus — which is now widespread in several favorite tropical destinations, such as the Caribbean — and its potential pregnancy-related complications. Until we know more, it’s better to be safe and follow the precautions we’ve listed here.

Over the past few years, research has changed pediatricians’ recommendations for when — and how — to introduce babies to solid foods. For example, many doctors now recommend giving young children peanut products and fish very early, as this actually reduces the risk of developing allergies. Of course, every baby and family is different, so it’s always best to run your baby’s “first foods” by his doctor before giving them.

Many team sports have tremendous health benefits for children, but youth football, in particular, continues to pose a concern because of the high risks of concussion and other injuries. A recent NEJM article has taken a stance against allowing tackling in youth football. But is this position really the best way to promote the health and safety of youth athletes?

Even though the use of lead has been regulated for many years, tragedies like the one currently ongoing in Flint, Michigan still occur. Exposure to lead in childhood can have health effects that can change a child’s life forever. We’ve listed steps you can take to keep your child — and everyone in your home — safe from lead poisoning.

Zika, a formerly rare and obscure virus, has recently spread throughout the Pacific islands and the Americas. Although Zika virus rarely makes people seriously ill, it’s been implicated in a huge rise in the number of birth defects in babies born to mothers who’ve had Zika. Although its impact in the U.S. is expected to be much less severe than in warmer climates, we’ve listed some tips to reduce your exposure to the type of mosquito that carries Zika.

Yoga is becoming increasingly popular among American children. Emerging research has shown that yoga has a number of physical and psychological benefits for children, and many classrooms now integrate yoga into a typical school day. Yoga can also be a great way for parents and children to play and interact at home. We’ve included several fun yoga-based exercises and games that parents and children can enjoy together.

Many parents of teens with depression worry that antidepressants could cause an increase in suicidal thoughts or behaviors. Previous research had suggested antidepressants are safe for teens. But recently, researchers have re-examined the original data and found antidepressants may not be as safe for teens as once thought. As always, whether to start an antidepressant depends heavily on your teen’s personal situation.

Doctors may prescribe medicines for teenage girls — for example for acne, depression, or migraines — that are known to cause birth defects. While most parents and doctors hope that these young women avoid pregnancy for many reasons, adults need to help adolescent girls understand the risks of the medications they take and have frank conversations about sex and birth control.