Spice up your sex life with these 6 steps

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Published: January, 2016

Consider medical intervention and lifestyle changes such as weight loss and exercise.

Getting busy in the bedroom can be a challenge in our older years. Sometimes it's the result of age-related physical changes, such as an enlarged prostate for men; for women, estrogen loss after menopause can reduce libido and vaginal lubrication and cause pain with penetration and difficulty climaxing. In other cases, chronic disease may be to blame, such as high blood pressure, heart disease, diabetes, depression, neurological disease, and incontinence. Medications to treat these conditions can also affect sexual function.

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