HEALTH TOPICS 
Simple steps to get happier and healthier
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Photos: Thinkstock |
Being grateful, doing things for others, and improving your health will pay off.
The New Year usually brings the resolve to eat better and exercise more. But here's another resolution for the list: improve your well-being. That's your overall emotional and physical health, which many people often give low marks when they're asked in national polls. But we have some tips to help you boost both.
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- Explore options for better nutrition and exercise