Recent Blog Articles
Poison ivy: Scratchin’ like a hound?
Apps to accelerometers: Can technology improve mental health in older adults?
Opioid addiction and overdoses are increasingly harming Black communities
New Harvard tool helps fact-check cancer claims
Hand pain from arthritis? This may help
Polio: What parents need to know now
Ketamine for treatment-resistant depression: When and where is it safe?
Have lupus? What to know about birth control
Screening at home for memory loss: Should you try it?
Travel tummy troubles: Here’s how to prevent or soothe them
Rise up for your health
The sit-and-rise test helps assess your physical function.
Try this without touching your hands or knees to the floor: from a standing position, sit on the floor with your legs crossed or straight out. Now stand up again. (This is not an easy movement for many people, so for safety do it with someone next to you.)
How did you do? Did you struggle? Did you need to put your hand or a knee on the ground? Could you not get up?
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!