Recent Blog Articles

Some men whose prostate cancer progresses can safely delay treatment

Heart-healthy habits for children and teens lengthen lives

Monkeypox: An unfamiliar virus spreading fast — sound familiar?

Diabetes: Does a long-term study reinforce or change approaches to prevention?

War anxiety: How to cope

Can we prevent depression in older adults by treating insomnia?

Want to try veganism? Here's how to get started

Vitamin B6 flies under the radar: Are you getting enough?

The formula shortage is hurting families: What parents should know and do

Gyn Care 101: What to know about seeing a gynecologist
Staying Healthy
How and why to add strength training to your exercise plan
Enjoy immediate gains by developing a well-rounded program, performing the exercises with good form, and being consistent.
Regular physical activity promotes general good health, prevents chronic disease, and helps you live a longer and healthier life. For many of us, the exercise prescription comes in the form of walking, jogging, treadmill work, or other "aerobic" activities that get your heart pumping.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!