Staying Healthy
Debunking common wellness myths
Let's tease out the truth of health advice touted as "facts."
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
Some tried-and-true wellness guidance we can spot a mile away: get enough sleep, move your body regularly, and eat plenty of fruits and vegetables, for starters. But social media now pummels us with so-called health advice at such a rapid pace it can be difficult to know what to heed — and what to ignore.
Much of it is of dubious value. But the reason this counsel is confusing is that many wellness myths contain a grain of truth, says Dr. Leonor Fernandez, a primary care doctor at Harvard-affiliated Beth Israel Deaconess Medical Center.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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