Recent Blog Articles

Pouring from an empty cup? Three ways to refill emotionally

Give praise to the elbow: A bending, twisting marvel

Sneezy and dopey? Seasonal allergies and your brain

The FDA relaxes restrictions on blood donation

Apps to accelerometers: Can technology improve mental health in older adults?

Swimming and skin: What to know if a child has eczema

A muscle-building obsession in boys: What to know and do

Natural disasters strike everywhere: Ways to help protect your health

Dementia: Coping with common, sometimes distressing behaviors

Screening tests may save lives — so when is it time to stop?
Staying Healthy
COACH yourself to success
Make this year's batch of New Year's resolutions stick by taking a new approach.
It's a new year, and you've got a resolution in mind. Whether it's aiming for a healthier diet, improving your stress management, or finally committing to that daily workout, achieving your goal probably won't be easy. Resolutions made on New Year's Day are often in the trash bin by Valentine's Day. But this year can be different if you learn how to COACH yourself to success.
Dr. Beth Frates, an assistant professor of physical medicine and rehabilitation at Harvard Medical School, designed a strategy she calls COACH to move you toward your goals. It's a process that can help sidestep pitfalls that may have derailed you in the past.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!