Recent Blog Articles

Have lupus? What to know about birth control

Screening at home for memory loss: Should you try it?

Travel tummy troubles: Here’s how to prevent or soothe them

Easy, delicious summer veggie meals will help stretch your food budget

Tracking viruses: The best clues may be in the sewer

Promising therapy if PSA rises after prostate cancer surgery

Strong legs help power summer activities: Hiking, biking, swimming, and more

Should you try intermittent fasting for weight loss?

Why are you taking a multivitamin?

Could eating fish increase your risk of cancer?
Staying Healthy
10 tips to get you exercising regularly
Finding motivation to move is easier with these simple strategies.
Image: © moodboard/Thinkstock
If the treadmill in your bedroom looks more like a coat rack than a piece of workout equipment, you're not alone. Many women struggle to commit to and keep up with a regular exercise program.
Often, they've got legitimate reasons for skipping those workouts.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!