10 tips to get you exercising regularly

Finding motivation to move is easier with these simple strategies.

Published: October, 2017

Image: © moodboard/Thinkstock

If the treadmill in your bedroom looks more like a coat rack than a piece of workout equipment, you're not alone. Many women struggle to commit to and keep up with a regular exercise program.

Often, they've got legitimate reasons for skipping those workouts.

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