Special Health Reports

Improving Memory

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Improving Memory: How to boost brain health and mental sharpness

By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious problem such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. This report, Improving Memory: Understanding age-related memory loss, describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between them.

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In many ways, our memories shape who we are. They make up our internal biographies — the stories we tell ourselves about what we've done with our lives. They tell us who we're connected to, who we've touched during our lives, and who has touched us. In short, our memories are crucial to the essence of who we are as human beings.

Age-related memory loss can represent a loss of self. It also affects the practical side of life. Forgetting how to get from your house to the grocery store, how to do everyday tasks, or how you are connected to family members, friends, and other people can mean losing your ability to live independently. It's not surprising, then, that concerns about declining thinking and memory skills rank among the top fears people have as they age.

There's no getting around the fact that the ability to remember can slip with age. Many of these changes are normal, and not a sign of dementia. Improving Memory: Understanding age-related memory loss helps you understand the difference between normal, age-related changes in memory and changes caused by dementia.

The report also offers tips on how to keep your brain healthy, and how to help improve your memory if you're living with age-related memory loss. One of the key components of this memory-saving program is to keep the rest of your body healthy. Many medical conditions — from heart disease to depression — can affect your memory. Staying physically and mentally active turns out to be among the best prescriptions for maintaining a healthy brain and a resilient memory.

Improving Memory: Understanding age-related memory loss also discusses the different types of dementia and the treatments available for them.

Prepared by the editors of Harvard Health Publishing in consultation with Seth A. Gale, MD Assistant Professor of Neurology, Harvard Medical School; Co-Director, Brain Health Program, Center for Brain/Mind Medicine, Brigham and Women’s Hospital 48 pages. (2025)

Amnesia: Memory loss caused by injury or trauma
Amnesia is the inability to form new memories or, in some cases, to remember existing ones. Amnesia occurs when key structures of the brain—such as the hippocampus, which is essential for encoding memories—don’t function properly. Some types of stroke, concussion, chronic alcoholism, seizures, disruption of oxygen supply, or certain kinds of infections (such as viral encephalitis) can cause amnesia. It is also a common side effect of electroconvulsive therapy used to treat major depression.

People with amnesia don’t forget everything, and they can retain their general level of intelligence. They have a normal attention span and can form short-term memories lasting perhaps a few minutes, if not distracted. Their procedural memory—which covers well-established skills such as driving a car or brushing their teeth—remains intact, because retention of these skills doesn’t depend on the hippocampus and surrounding brain structures. The breakdown occurs with acquiring new, long-term declarative memories, which often depend on the hippocampus.

People with anterograde amnesia are unable to form new long-term memories after an injury or the onset of illness. People with retrograde amnesia have difficulty retrieving previously learned information and memories acquired before the onset of the condition that caused the amnesia.

How long amnesia lasts depends on the cause. If the disruption of brain function is temporary (as in a blow to the head that causes a concussion),
most of the lost memory will be restored, although memories formed just before and soon after the injury occurred may be lost forever.

There is also a less common condition called transient global amnesia (TGA). TGA refers to a brief period of time (usually hours) during which a person is unable to retain new information and tends to ask questions repetitively. After recovering, she or he does not remember the events that occurred during the period. TGA is not related to later development of a more serious memory disorder such as Alzheimer’s disease, although the precise cause of the condition is uncertain. Emotionally or physically stressful events such as intense physical activity, sudden immersion in hot or cold water, sexual encounters, or medical procedures can trigger an episode. TGA tends to be more frequent in people who get migraines.  

  • Understanding Memory
    • What is memory?
    • Short-term memory
    • Long-term memory
  • How memory works
    • How are memories processed?
    • Acquiring, consolidating, and retrieving memories
  • How memory changes with age
    • Normal brain changes that affect memory
    • Reasons for encouragement
  • SPECIAL SECTION: Memory tips and tricks
    • Organizational tools
    • Behavioral strategies
    • Memory-enhancing techniques
    • Professional memory training
  • 17 ways to nurture a healthy brain
  • Memory problems: Normal aging or brain disease?
    • Mild Cognitive Impairment
    • Dementia
    • Head trauma
    • Other disorders
  • Cognitive assessment: What to expect
    • The first step
    • Neuropsychological testing
    • Brain-imaging tests
    • Spinal fluid tests
    • Blood tests
    • Treatment
    • Choosing your next step
  • Resources

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