Should You Weigh Yourself Every Day?
You have decided to lose weight and want to make sure that you keep it off.
For most dieters, preventing the pounds from coming back after working so hard to lose them is their biggest challenge. On average, people regain two-thirds of the weight that they've lost within two years.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise