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Should You Weigh Yourself Every Day?

afcd0dba-62ac-4901-ad1d-537f59ed286716207267382997You have decided to lose weight and want to make sure that you keep it off.

For most dieters, preventing the pounds from coming back after working so hard to lose them is their biggest challenge. On average, people regain two-thirds of the weight that they've lost within two years.

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