Should You Weigh Yourself Every Day?

Published: July, 2015

You have decided to lose weight and want to make sure that you keep it off.

For most dieters, preventing the pounds from coming back after working so hard to lose them is their biggest challenge. On average, people regain two-thirds of the weight that they've lost within two years.

To continue reading this article, you must log in.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »