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Dark chocolate may promote beneficial activity in the body such
as lower LDL cholesterol and a slight decrease in blood pressure,
but because it is high in calories and fat, it should be enjoyed
in moderation as part of a healthy lifestyle.
Insomnia is a troubling condition, but it can be addressed through behavioral changes and by practicing better sleep habits. Medication may be helpful in the short term, but proper nutrition, regular exercise, and minimizing stress are preferable.
I have been taking selenium in the hope that it would prevent me
from getting prostate cancer. But I heard on the radio that the
National Cancer Institute is advising men to stop taking
selenium. Should I stop it?