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Mind & Mood

Is my winter mood change due to seasonal affective disorder?

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February 1, 2020

Ask the doctors

Every winter I experience mood changes. How do I know if it's seasonal affective disorder?

If your doctor diagnoses you with SAD, there are effective treatments available. This might include antidepressant medications or light therapy (which uses a light box to simulate exposure to the natural sunlight your body is lacking).

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