Mind & Mood
How to deal with grief
Experiencing loss can affect your mental and emotional health. Here are ways to navigate the mourning process.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Almost everyone will experience grief at some point in their lives. Traditionally, it occurs after the passing of a family member, a friend, or even a pet. But it also can arise if someone you know suffers a permanent health-related setback, such as dementia, stroke, or cancer.
Grief can also occur from sudden changes in health or important life events, like a recent move or the end of a relationship, or after witnessing traumatic events, such as natural disasters and mass shootings.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
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