Increasing activity can be a walk in the park

Every little bit helps; fun and convenience are key factors.

Exercising more regularly may be harder and more time-consuming than tossing an aspirin into your mouth and swallowing some water. But, just like eating more healthfully, it's not as hard as it might seem.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »