Recent Blog Articles

Why eat lower on the seafood chain?

Can long COVID affect the gut?

When replenishing fluids, does milk beat water?

Safe, joyful movement for people of all weights

Slowing down racing thoughts

Are women turning to cannabis for menopause symptom relief?

3 ways to create community and counter loneliness

Helping children make friends: What parents can do

Can electrical brain stimulation boost attention, memory, and more?

Palliative care frightens some people: Here’s how it helps
Heart Health
Extra exercise may lead to a longer life
- By Julie Corliss, Executive Editor, Harvard Heart Letter
Research we're watching
Does exercising more than the federal guidelines recommend prevent more deaths from cardiovascular causes? A new study suggests the answer is yes — although the longevity gains are fairly modest.
The study, published Aug. 16, 2022, in Circulation, included more than 100,000 people who were followed over a 30-year period. Every two years, participants reported the average amount of time they spent per week doing moderate or vigorous activity. Examples of moderate activity included walking and calisthenics (such as jumping jacks and push-ups); vigorous activity included jogging, cycling, and swimming.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author

Julie Corliss, Executive Editor, Harvard Heart Letter
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
You might also be interested in…

Better Balance: Simple exercises to improve stability and prevent falls
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!