Pill-free ways to improve your sex life
There are many reasons why sexual activity can diminish in older age. Sexual activity may slow down for men because of an enlarged prostate that results in difficulty attaining and sustaining an erection. Activity may slow for women because of the effects of menopause, such as decreased libido and vaginal dryness. But many sexual problems can be overcome with lifestyle changes such as exercise, smoking cessation, alcohol moderation, weight control, and eating a healthy diet.
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