Can you increase your metabolism?
Your genes help determine your metabolism. But don't let that discourage you from trying to lose weight.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Having a fast metabolism is a real perk when you're trying to trim down: it allows your body to burn calories quickly. And if you use a lot more calories than you consume, you'll likely lose pounds.
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About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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