Stay active when away from home
Stuck in a hotel? Here are some ways to stay active. Do calisthenics such as jumping jacks. Jump rope. Exercise to a DVD. Walk the stairs between floors. Ask for a map of nearby outdoor running and walking routes.
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.