Enjoy extra-virgin olive oil

Diets that feature extra-virgin olive oil help prevent heart attacks, strokes, atrial fibrillation, and death from heart disease. Use olive oil instead of butter when sautéing vegetables or scrambling eggs. Use extra-virgin olive oil to make a dipping sauce for whole-grain bread.

Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.