Eat breakfast every day

Published: July, 2015

Eating a nutritious breakfast is a great way to jump-start the day. Eating a healthy breakfast can also keep your cholesterol in check, make your body more responsive to insulin (and so help protect against type 2 diabetes), improve your performance on memory-related tasks, minimize impulse snacking and overeating at other meals, and boost your intake of essential nutrients — and may also help keep your weight in check.

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